LIFE IN BALANCE

In my opinion, to have a life in balance means having all aspects of our life in order, giving the right amount of time and priority to each one of them, including ourselves…

Life is a combination of inside and outside worlds. While both have tangible and intangible aspects, all of them are equally important, and every single one of them have a “purpose” and a “task” to fulfil in our lives.

The inside world comprehends the physical body, flows of energy, interorgan connections, the mind and the soul.

The outside world comprehends the physical space where we are, who and what surround us, energies, objects, social structures and the ecosystem that covers other species from animals to plants and goes beyond our immediate habitat, encompassing even the universe.

Both worlds are in a continuous interaction, where one thing can affect the other. Nothing is isolated, even if we do not notice it, everything that happens in one aspect of our live will immediately affect other. Life is a 100%, if we give more percentage to one thing, it means we are taking it away from something else.

Inside world main points to focus on:
Mental health: Feelings management.
Physical health: Nutrients, movement and follow our instinct.
Intellectual enrichment: Continuous learning, openness to adverse theories, exchange of information and investigative skills.
Self respect and consideration: Time, self image (recognize yourself), priority orders and the ego.

Outside world main points to focus on:
Social structures: Family, friends, work.
External appearance: Self image and social standards.
Habitat: Comfort, desires and future life vision.
Energies: How we get affected and affect others.